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Innergy Modalities

Sports Remedial

What is a sports and remedial massage?


Sports and remedial massage were specifically developed to help athletes prepare their bodies for optimal performance or help with recovery after an event or training. It emphasises the prevention and healing of injuries. It is also beneficial for people with chronic pain or restricted range of motion.


Deep Tissue

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.



It may also promote faster healing by increasing blood flow and reducing inflammation.


coming soon

Fire Cupping

Fire cupping is a traditional therapy that uses glass cups and heat to create suction on the skin, promoting blood flow, relieving muscle tension, and aiding in healing.


 This technique is commonly used in traditional Chinese medicine and modern sports recovery for pain relief, relaxation, and improved circulation.

Pregnancy

Pregnancy massage is a specialized form of therapeutic massage designed to support the unique physical and emotional needs of expectant mothers. It helps relieve common discomforts such as back pain, swollen limbs, and muscle tension while promoting relaxation and overall well-being.


Pregnancy massage improves circulation, reduces stress hormones, and enhances lymphatic flow. It can also provide emotional relief, helping to ease anxiety and improve sleep quality.

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